Although our workouts are self-paced to meet you where you are, our studios have a powerful camaraderie. The members and coaches at your studio will support you and challenge you, as everyone moves towards their goals, together.
X4 bridges the gap between HIIT and functional fitness for a more well-rounded workout.
X4 programming is designed to meet the needs of all fitness levels and changes daily to always provide you with a fresh, intentional workout. Whether you’re a first-time gym-goer or a dedicated fitness guru, you’ll see results in your cardio, strength, and stability, rather than just one aspect of fitness.
X4 was intentionally created to provide a holistic fitness option in a supportive group atmosphere. Unlike many group fitness gyms, X4 gives a consistent variety of anaerobic and aerobic training so members get a more well-rounded workout and never get bored.